Chamnamul (Korean leaf vegetable), cooked, fat not added in cooking
✓
Cup146 g

Calories in 1 cup (146 g)
64.2 calories, 16.2 from fat
 
Carbs
9.3 g
 
Proteins
5 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chamnamul (Korean leaf vegetable), cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (294.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you build strong bones).
  • Chamnamul (Korean leaf vegetable), cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(294.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
12%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chamnamul (Korean leaf vegetable), cooked, fat not added in cooking

Serving Size: cup (146g)

* Amount Per Serving
Calories 64.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 398.6 mg 16.6%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1820.1 IU 36.4%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 19.1 mg 31.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 591.2 mcg 738.9%
 
Minerals
Calcium (Ca) 144.5 mg 14.6%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 111 mg 27.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 654.1 mg 18.7%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.9 mg 6.2%