Chard, Swiss, Boiled, Without Salt
✓
Cup, Chopped175 g

Calories in 1 cup; chopped (175 g)
35 calories, 0.9 from fat
 
Carbs
7.2 g
 
Proteins
3.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chard, Swiss, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (667.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Chard, Swiss, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(667.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chard, Swiss, Boiled, Without Salt

Serving Size: cup; chopped (175g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 313.3 mg 13.1%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 10717 IU 214.3%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 31.5 mg 52.5%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11%
Vitamin K 572.8 mcg 716%
 
Minerals
Calcium (Ca) 101.5 mg 10.2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 150.5 mg 37.6%
Manganese (Mn) 0.6 mg 29.2%
Potassium (K) 960.8 mg 27.5%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 3.9%