How many calories in Dasheen, boiled?

226.5 calories per cup, mashed (152 g.) Dasheen, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Dasheen, boiled?

53.4 g. of carbs (17.8%DV) per cup, mashed (152 g.)

How much protein in Dasheen, boiled?

3 g. of protein (6%DV) per cup, mashed (152 g.)

How much fiber in Dasheen, boiled?

8.2 g. of fiber (32.8%DV) per cup, mashed (152 g.)

How much saturated fat in Dasheen, boiled?

g. of saturated fat (%DV) per cup, mashed (152 g.)

How much fat in Dasheen, boiled?

0.4 g. fat (0.6%DV) per cup, mashed (152 g.)

How much sodium in Dasheen, boiled?

743.3 g. sodium (31%DV) per cup, mashed (152 g.)

Dasheen, boiled Nutrition Information

Dasheen, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Dasheen, boiled contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (22% of DV/100g)!

Is there sugar in Dasheen, boiled?

0 grams of sugar (0%DV) per cup, mashed (152 g.)

How much sugar in Dasheen, boiled?

0 grams of sugar (0%DV) per cup, mashed (152 g.)

Dasheen, boiled

Calories in 1 cup, mashed (152 g)

226.5 calories, 3.6 from fat

Carbs

53.4 g

Proteins

3 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Dasheen, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Dasheen, boiled contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(15 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

18% Carbs

33% Fiber

1% Fat

Saturated Fat

0% Cholesterol

31% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

76 min

30 min

57 min

91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		226.5 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		743.3 mg	31%
Total Carbohydrate		53.4 g	17.8%
	Dietary Fiber	8.2 g	32.8%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	25.3 IU	0.5%
	Vitamin B6	0.5 mg	25.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	5.9 mg	9.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2 mcg	2.5%

Minerals
	Calcium (Ca)	83.6 mg	9.1%
	Copper (Cu)	0.3 mg	16.5%
	Iron (Fe)	1.1 mg	5.9%
	Magnesium (Mg)	63.8 mg	16%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1074.6 mg	30.7%
	Phosphorus (P)	152 mg	15.2%
	Selenium (Se)	1.4 mcg	2%
	Zinc (Zn)	0.4 mg	2.9%

Dasheen, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts