Fried ripe plantain, Puerto Rican style (Platano maduro frito)
✓
Small171 g
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Medium198 g
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Large255 g
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Cup169 g
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Small Order81 g
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Medium Order162 g
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Large Order283 g
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Slice27 g
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Linear Inch23 g

Calories in 1 small (171 g)
430.9 calories, 204.3 from fat
 
Carbs
61.7 g
 
Proteins
2.5 g
 
Fat
22.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fried ripe plantain, Puerto Rican style (Platano maduro frito) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction) and Magnesium (essential for proper hydration).
  • Fried ripe plantain, Puerto Rican style (Platano maduro frito) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
21%
Carbs
18%
Fiber
35%
Fat
16%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
144 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried ripe plantain, Puerto Rican style (Platano maduro frito)

Serving Size: small (171g)

* Amount Per Serving
Calories 430.9 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 3.2 g 15.8%
Cholesterol 0 mg 0%
Sodium 8.6 mg 0.4%
Total Carbohydrate 61.7 g 20.6%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 273.6 IU 5.5%
Vitamin B6 0.5 mg 26%
Vitamin B12 0 mcg 0%
Vitamin C 25 mg 41.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.3%
 
Minerals
Calcium (Ca) 5.1 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 71.8 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 868.7 mg 24.8%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 1.8%