How many calories in Green banana, cooked (in salt water)?

95.9 calories per large (109 g.) Green banana, cooked (in salt water) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Green banana, cooked (in salt water)?

24.7 g. of carbs (8.2%DV) per large (109 g.)

How much protein in Green banana, cooked (in salt water)?

1.2 g. of protein (2.4%DV) per large (109 g.)

How much fiber in Green banana, cooked (in salt water)?

2.8 g. of fiber (11.3%DV) per large (109 g.)

How much saturated fat in Green banana, cooked (in salt water)?

g. of saturated fat (%DV) per large (109 g.)

How much fat in Green banana, cooked (in salt water)?

0.4 g. fat (0.6%DV) per large (109 g.)

How much sodium in Green banana, cooked (in salt water)?

252.9 g. sodium (10.5%DV) per large (109 g.)

Green banana, cooked (in salt water) Nutrition Information

Green banana, cooked (in salt water) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (protects against immune system deficiencies). Green banana, cooked (in salt water) contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Green banana, cooked (in salt water)?

0 grams of sugar (0%DV) per large (109 g.)

How much sugar in Green banana, cooked (in salt water)?

0 grams of sugar (0%DV) per large (109 g.)

Green banana, cooked (in salt water)

Calories in 1 large (109 g)

95.9 calories, 3.6 from fat

Carbs

24.7 g

Proteins

1.2 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Green banana, cooked (in salt water) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (protects against immune system deficiencies).
Green banana, cooked (in salt water) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(14.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

8% Carbs

11% Fiber

1% Fat

Saturated Fat

0% Cholesterol

11% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		95.9 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		252.9 mg	10.5%
Total Carbohydrate		24.7 g	8.2%
	Dietary Fiber	2.8 g	11.3%
	Sugars (Added)	0 g	0%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	7.3 IU	0.1%
	Vitamin B6	0.4 mg	17.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	6.6 mg	11.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	5.5 mg	1.1%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	29.4 mg	7.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	348.8 mg	10%
	Phosphorus (P)	24 mg	2.4%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	0.2 mg	1.1%

Green banana, cooked (in salt water)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts