Green banana, fried
✓
Slice23 g
✓
Green Banana90 g
✓
Cup191 g

Calories in 1 green banana (90 g)
132.3 calories, 52.2 from fat
 
Carbs
21.6 g
 
Proteins
1 g
 
Fat
5.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Green banana, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Green banana, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
10%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green banana, fried

Serving Size: green banana (90g)

* Amount Per Serving
Calories 132.3 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 0.9 mg 0%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.8 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 4.5 mg 0.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.2 mg 8.7%
Phosphorus (P) 20.7 mg 2.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 1%