How many calories in Lettuce, Butterhead?

21.2 calories per head (163 g.) Lettuce, Butterhead has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).

How many carbs in Lettuce, Butterhead?

3.6 g. of carbs (1.2%DV) per head (163 g.)

How much protein in Lettuce, Butterhead?

2.2 g. of protein (4.4%DV) per head (163 g.)

How much fiber in Lettuce, Butterhead?

1.8 g. of fiber (7.2%DV) per head (163 g.)

How much saturated fat in Lettuce, Butterhead?

g. of saturated fat (%DV) per head (163 g.)

How much fat in Lettuce, Butterhead?

0.4 g. fat (0.6%DV) per head (163 g.)

How much sodium in Lettuce, Butterhead?

8.2 g. sodium (0.3%DV) per head (163 g.)

Lettuce, Butterhead Nutrition Information

Lettuce, Butterhead has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). Rich in vitamins and minerals (377%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems). Lettuce, Butterhead contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Lettuce, Butterhead?

0 grams of sugar (0%DV) per head (163 g.)

How much sugar in Lettuce, Butterhead?

0 grams of sugar (0%DV) per head (163 g.)

Lettuce, Butterhead

✓

Cup, Shredded Or Chopped

Calories in 1 head (163 g)

21.2 calories, 3.6 from fat

Carbs

3.6 g

Proteins

2.2 g

Fat

0.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Lettuce, Butterhead has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
Rich in vitamins and minerals (377%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
Lettuce, Butterhead contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.1 cal/g)

High
Density

(377 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

1% Carbs

7% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		21.2 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		8.2 mg	0.3%
Total Carbohydrate		3.6 g	1.2%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	0 g	0%
Protein		2.2 g	4.4%

Vitamins
	Vitamin A	5398.6 IU	108%
	Vitamin B6	0.1 mg	6.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	6 mg	10.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.3 mg	1%
	Vitamin K	166.7 mcg	208.4%

Minerals
	Calcium (Ca)	57.1 mg	5.7%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	2 mg	11.2%
	Magnesium (Mg)	21.2 mg	5.3%
	Manganese (Mn)	0.3 mg	14.6%
	Potassium (K)	387.9 mg	11.1%
	Phosphorus (P)	53.8 mg	5.4%
	Selenium (Se)	1 mcg	1.4%
	Zinc (Zn)	0.3 mg	2.2%

Lettuce, Butterhead

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts