Lettuce, Iceberg
✓
Cup Shredded72 g
✓
Cup, Chopped57 g
✓
Head, Large755 g
✓
Head, Medium539 g
✓
Head, Small324 g
✓
Leaf, Large15 g
✓
Leaf, Medium8 g
✓
Leaf, Small5 g
✓
NLEA Serving89 g

Calories in 1 cup shredded (72 g)
10.1 calories, 0.9 from fat
 
Carbs
2.1 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lettuce, Iceberg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (104%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Lettuce, Iceberg contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(104 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lettuce, Iceberg

Serving Size: cup shredded (72g)

* Amount Per Serving
Calories 10.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 7.2 mg 0.3%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 361.4 IU 7.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 101.5 mg 2.9%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.7%