Lotus root
✓
Slices81 g
✓
Root115 g

Calories in 1 root (115 g)
85.1 calories, 0.9 from fat
 
Carbs
19.8 g
 
Proteins
3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus root has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Lotus root contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(48.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
23%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus root

Serving Size: root (115g)

* Amount Per Serving
Calories 85.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 46 mg 1.9%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 5.6 g 22.5%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 50.6 mg 84.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 51.8 mg 5.2%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 639.4 mg 18.3%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 3%