Mountain Yam, Steamed, Without Salt
✓
Cup, Cubes145 g

Calories in 1 cup; cubes (145 g)
118.9 calories, 0.9 from fat
 
Carbs
29 g
 
Proteins
2.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mountain Yam, Steamed, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Mountain Yam, Steamed, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mountain Yam, Steamed, Without Salt

Serving Size: cup; cubes (145g)

* Amount Per Serving
Calories 118.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 17.4 mg 0.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0.4 mg 20.5%
Potassium (K) 717.8 mg 20.5%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 3.1%