Mushrooms, Morel
✓
Cup66 g
✓
Piece13 g

Calories in 1 cup (66 g)
20.5 calories, 3.6 from fat
 
Carbs
3.4 g
 
Proteins
2.1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Morel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (164.3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin D (helps build strong bones), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Mushrooms, Morel contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(164.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Morel

Serving Size: cup (66g)

* Amount Per Serving
Calories 20.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 13.9 mg 0.6%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 136 mcg 34%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 8 mg 44.7%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 271.3 mg 7.8%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.3 mg 8.9%