Mushrooms, Oyster
✓
Large148 g
✓
Small15 g
✓
Cup Sliced86 g

Calories in 1 cup sliced (86 g)
28.4 calories, 3.6 from fat
 
Carbs
5.2 g
 
Proteins
2.8 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Oyster has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Mushrooms, Oyster contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(52 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Oyster

Serving Size: cup sliced (86g)

* Amount Per Serving
Calories 28.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 15.5 mg 0.6%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 41.3 IU 0.8%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 24.9 mcg 6.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.6 mg 0.3%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 361.2 mg 10.3%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.7 mg 4.4%