How many calories in Parsnips, Boiled, With Salt?

113.6 calories per parsnip (160 g.) Parsnips, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Parsnips, Boiled, With Salt?

27.2 g. of carbs (9.1%DV) per parsnip (160 g.)

How much protein in Parsnips, Boiled, With Salt?

2.1 g. of protein (4.2%DV) per parsnip (160 g.)

How much fiber in Parsnips, Boiled, With Salt?

6.4 g. of fiber (25.6%DV) per parsnip (160 g.)

How much saturated fat in Parsnips, Boiled, With Salt?

g. of saturated fat (%DV) per parsnip (160 g.)

How much fat in Parsnips, Boiled, With Salt?

0.5 g. fat (0.7%DV) per parsnip (160 g.)

How much sodium in Parsnips, Boiled, With Salt?

393.6 g. sodium (16.4%DV) per parsnip (160 g.)

Parsnips, Boiled, With Salt Nutrition Information

Parsnips, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood) and Potassium (it plays an important role for normal muscle contraction). Parsnips, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (16% of DV/100g)!

Is there sugar in Parsnips, Boiled, With Salt?

0 grams of sugar (0%DV) per parsnip (160 g.)

How much sugar in Parsnips, Boiled, With Salt?

0 grams of sugar (0%DV) per parsnip (160 g.)

Parsnips, Boiled, With Salt

Calories in 1 parsnip (160 g)

113.6 calories, 4.5 from fat

Carbs

27.2 g

Proteins

2.1 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Parsnips, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood) and Potassium (it plays an important role for normal muscle contraction).
Parsnips, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(29.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

9% Carbs

26% Fiber

1% Fat

Saturated Fat

0% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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38 min

15 min

28 min

45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		113.6 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		393.6 mg	16.4%
Total Carbohydrate		27.2 g	9.1%
	Dietary Fiber	6.4 g	25.6%
	Sugars (Added)	0 g	0%
Protein		2.1 g	4.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	7.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	20.8 mg	34.7%
	Vitamin D	0 mcg	0%
	Vitamin E	1.6 mg	5.3%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	59.2 mg	5.9%
	Copper (Cu)	0.2 mg	11%
	Iron (Fe)	0.9 mg	5.2%
	Magnesium (Mg)	46.4 mg	11.6%
	Manganese (Mn)	0.5 mg	23.5%
	Potassium (K)	587.2 mg	16.8%
	Phosphorus (P)	110.4 mg	11%
	Selenium (Se)	2.7 mcg	3.9%
	Zinc (Zn)	0.4 mg	2.8%

Parsnips, Boiled, With Salt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts