Peas, Mature Seeds
✓
Cup120 g

Calories in 1 cup (120 g)
148.8 calories, 7.2 from fat
 
Carbs
32.5 g
 
Proteins
10.6 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, Mature Seeds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
  • Peas, Mature Seeds contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
11%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, Mature Seeds

Serving Size: cup (120g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.1%
 
Vitamins
Vitamin A 199.2 IU 4%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0 mcg 0%
Vitamin C 12.5 mg 20.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.2 mg 4.3%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0.5 mg 26.3%
Potassium (K) 457.2 mg 13.1%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.3 mg 8.4%