Peppers, Hot Chili, Green
✓
Pepper45 g
✓
Cup, Chopped Or Diced75 g

Calories in 1 cup; chopped or diced (75 g)
30 calories, 1.8 from fat
 
Carbs
7.1 g
 
Proteins
1.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peppers, Hot Chili, Green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (260.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Manganese (essential for healthy bones).
  • Peppers, Hot Chili, Green contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(260.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppers, Hot Chili, Green

Serving Size: cup; chopped or diced (75g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5.3 mg 0.2%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 884.3 IU 17.7%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 181.9 mg 303.1%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 13.5 mg 1.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.5%