Pigeon Peas
✓
Cup154 g
✓
Seeds4 g

Calories in 1 cup (154 g)
209.4 calories, 22.5 from fat
 
Carbs
36.8 g
 
Proteins
11.1 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pigeon Peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (a vital part of the body growth process).
  • Pigeon Peas contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(33 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
31%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pigeon Peas

Serving Size: cup (154g)

* Amount Per Serving
Calories 209.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 7.7 mg 0.3%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 7.9 g 31.4%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 103.2 IU 2.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 60.1 mg 100.1%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 37 mcg 46.2%
 
Minerals
Calcium (Ca) 64.7 mg 6.5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 104.7 mg 26.2%
Manganese (Mn) 0.9 mg 44.2%
Potassium (K) 850.1 mg 24.3%
Phosphorus (P) 195.6 mg 19.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.6 mg 10.7%