Plantain chips
✓
Oz28 g
✓
Cup38 g
✓
 Chips8 g

Calories in 1 chips (8 g)
42.5 calories, 21.6 from fat
 
Carbs
5.1 g
 
Proteins
0.2 g
 
Fat
2.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Plantain chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (essential for proper hydration).
  • Plantain chips contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plantain chips

Serving Size: chips (8g)

* Amount Per Serving
Calories 42.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 16.2 mg 0.7%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 18.4 IU 0.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0.7 mg 0.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.9 mg 1.8%
Phosphorus (P) 6.2 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%