Potatoes, Baked, Flesh
✓
Cup61 g
✓
Potato156 g

Calories in 1 potato (156 g)
145.1 calories, 1.8 from fat
 
Carbs
33.6 g
 
Proteins
3.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Baked, Flesh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps) and Copper (essential for normal growth and health).
  • Potatoes, Baked, Flesh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Baked, Flesh

Serving Size: potato (156g)

* Amount Per Serving
Calories 145.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 7.8 mg 0.3%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0 mcg 0%
Vitamin C 20 mg 33.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 610 mg 17.4%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3%