Potatoes, Flesh and Skin, Boiled
✓
Cup78 g
✓
Potato136 g

Calories in 1 potato (136 g)
118.3 calories, 0.9 from fat
 
Carbs
27.4 g
 
Proteins
2.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Flesh and Skin, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction).
  • Potatoes, Flesh and Skin, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Flesh and Skin, Boiled

Serving Size: potato (136g)

* Amount Per Serving
Calories 118.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 5.4 mg 0.2%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0 mcg 0%
Vitamin C 17.7 mg 29.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 515.4 mg 14.7%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.7%