Potatoes, Red, Flesh and Skin, Baked
✓
Potato Large299 g
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Potato Medium173 g
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Potato Small138 g

Calories in 1 potato medium (173 g)
154 calories, 2.7 from fat
 
Carbs
33.9 g
 
Proteins
4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Red, Flesh and Skin, Baked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Potatoes, Red, Flesh and Skin, Baked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Red, Flesh and Skin, Baked

Serving Size: potato medium (173g)

* Amount Per Serving
Calories 154 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 20.8 mg 0.9%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 21.8 mg 36.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 942.9 mg 26.9%
Phosphorus (P) 124.6 mg 12.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.6%