Potatoes, Red, Flesh and Skin
✓
Potato Large369 g
✓
Potato Medium213 g
✓
Potato Small170 g
✓
Cup, Diced75 g

Calories in 1 potato large (369 g)
258.3 calories, 4.5 from fat
 
Carbs
58.7 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Red, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (it plays an important role for normal muscle contraction).
  • Potatoes, Red, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(22.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
25%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)
Potatoes, Red, Flesh and Skin Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Red, Flesh and Skin

Serving Size: potato large (369g)

* Amount Per Serving
Calories 258.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 66.4 mg 2.8%
Total Carbohydrate 58.7 g 19.6%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 25.8 IU 0.5%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 0 mcg 0%
Vitamin C 31.7 mg 52.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 36.9 mg 3.7%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 81.2 mg 20.3%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 1679 mg 48%
Phosphorus (P) 225.1 mg 22.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.2 mg 8.1%