How many calories in Potatoes, Red, Flesh and Skin?

258.3 calories per potato large (369 g.) Potatoes, Red, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Potatoes, Red, Flesh and Skin?

58.7 g. of carbs (19.6%DV) per potato large (369 g.)

How much protein in Potatoes, Red, Flesh and Skin?

7 g. of protein (13.9%DV) per potato large (369 g.)

How much fiber in Potatoes, Red, Flesh and Skin?

6.3 g. of fiber (25.1%DV) per potato large (369 g.)

How much saturated fat in Potatoes, Red, Flesh and Skin?

g. of saturated fat (%DV) per potato large (369 g.)

How much fat in Potatoes, Red, Flesh and Skin?

0.5 g. fat (0.8%DV) per potato large (369 g.)

How much sodium in Potatoes, Red, Flesh and Skin?

66.4 g. sodium (2.8%DV) per potato large (369 g.)

Potatoes, Red, Flesh and Skin Nutrition Information

Potatoes, Red, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (plays an important role in the process of keeping brain function normal level). Potatoes, Red, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Potatoes, Red, Flesh and Skin?

0 grams of sugar (0%DV) per potato large (369 g.)

How much sugar in Potatoes, Red, Flesh and Skin?

0 grams of sugar (0%DV) per potato large (369 g.)

Potatoes, Red, Flesh and Skin

Calories in 1 potato large (369 g)

258.3 calories, 4.5 from fat

Carbs

58.7 g

Proteins

7 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Potatoes, Red, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (plays an important role in the process of keeping brain function normal level).
Potatoes, Red, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(22.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

20% Carbs

25% Fiber

1% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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86 min

34 min

65 min

103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		258.3 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		66.4 mg	2.8%
Total Carbohydrate		58.7 g	19.6%
	Dietary Fiber	6.3 g	25.1%
	Sugars (Added)	0 g	0%
Protein		7 g	13.9%

Vitamins
	Vitamin A	25.8 IU	0.5%
	Vitamin B6	0.6 mg	31.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	31.7 mg	52.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	10.7 mcg	13.4%

Minerals
	Calcium (Ca)	36.9 mg	3.7%
	Copper (Cu)	0.5 mg	24.7%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	81.2 mg	20.3%
	Manganese (Mn)	0.5 mg	26%
	Potassium (K)	1679 mg	48%
	Phosphorus (P)	225.1 mg	22.5%
	Selenium (Se)	1.8 mcg	2.6%
	Zinc (Zn)	1.2 mg	8.1%

Potatoes, Red, Flesh and Skin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts