Potatoes, Russet, Flesh and Skin, Baked
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Potato Large299 g
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Potato Medium173 g
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Potato Small138 g

Calories in 1 potato large (299 g)
290 calories, 3.6 from fat
 
Carbs
64.1 g
 
Proteins
7.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Russet, Flesh and Skin, Baked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
  • Potatoes, Russet, Flesh and Skin, Baked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(20.9 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
28%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potatoes, Russet, Flesh and Skin, Baked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Russet, Flesh and Skin, Baked

Serving Size: potato large (299g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 41.9 mg 1.7%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 6.9 g 27.5%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 1.1 mg 52.9%
Vitamin B12 0 mcg 0%
Vitamin C 24.8 mg 41.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 89.7 mg 22.4%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 1644.5 mg 47%
Phosphorus (P) 212.3 mg 21.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1 mg 7%