Roasted carrots and chickpeas with feta vinaigrette

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Serving

160 g

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• Roasted carrots and chickpeas with feta vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (49.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels), Vitamin D (helps increase muscle strength), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
• Roasted carrots and chickpeas with feta vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (49.1 %/cal)

Medium Density (0.2 %/g)

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40% Protein

8% Carbs

14% Fiber

14% Fat

12%

Saturated Fat

6% Cholesterol

8% Sodium

0%

Added Sugar

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