Roasted carrots and chickpeas with feta vinaigrette

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Serving

160 g

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• Roasted carrots and chickpeas with feta vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (49.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Vitamin D (fights infections including cold and the flu), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
• Roasted carrots and chickpeas with feta vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (49.1 %/cal)

Medium Density (0.2 %/g)

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40% Protein

8% Carbs

14% Fiber

14% Fat

12%

Saturated Fat

6% Cholesterol

8% Sodium

0%

Added Sugar

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