Rutabaga
✓
Cup, Cubes140 g
✓
Large772 g
✓
Medium386 g
✓
Small192 g

Calories in 1 medium (386 g)
142.8 calories, 5.4 from fat
 
Carbs
33.3 g
 
Proteins
4.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rutabaga, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (50.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Rutabaga, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(50.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
36%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rutabaga, Raw

Serving Size: medium (386g)

* Amount Per Serving
Calories 142.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 46.3 mg 1.9%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 8.9 g 35.5%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0 mcg 0%
Vitamin C 96.5 mg 160.8%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 166 mg 16.6%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0.5 mg 25.3%
Potassium (K) 1177.3 mg 33.6%
Phosphorus (P) 204.6 mg 20.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.9 mg 6.2%