How many calories in Spinach?

78.2 calories per bunch (340 g.) Spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Spinach?

12.3 g. of carbs (4.1%DV) per bunch (340 g.)

How much protein in Spinach?

9.7 g. of protein (19.4%DV) per bunch (340 g.)

How much fiber in Spinach?

7.5 g. of fiber (29.9%DV) per bunch (340 g.)

How much saturated fat in Spinach?

g. of saturated fat (%DV) per bunch (340 g.)

How much fat in Spinach?

1.3 g. fat (2%DV) per bunch (340 g.)

How much sodium in Spinach?

268.6 g. sodium (11.2%DV) per bunch (340 g.)

Spinach Nutrition Information

Spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (856.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health). Spinach contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Spinach?

0 grams of sugar (0%DV) per bunch (340 g.)

How much sugar in Spinach?

0 grams of sugar (0%DV) per bunch (340 g.)

Spinach

Calories in 1 bunch (340 g)

78.2 calories, 11.7 from fat

Carbs

12.3 g

Proteins

9.7 g

Fat

1.3 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (856.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
Spinach contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(856.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

4% Carbs

30% Fiber

2% Fat

Saturated Fat

0% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

26 min

10 min

20 min

31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

* Amount Per Serving
Calories		78.2 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		268.6 mg	11.2%
Total Carbohydrate		12.3 g	4.1%
	Dietary Fiber	7.5 g	29.9%
	Sugars (Added)	0 g	0%
Protein		9.7 g	19.4%

Vitamins
	Vitamin A	31881.8 IU	637.6%
	Vitamin B6	0.7 mg	33.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	95.5 mg	159.2%
	Vitamin D	0 mcg	0%
	Vitamin E	6.9 mg	23%
	Vitamin K	1641.9 mcg	2052.3%

Minerals
	Calcium (Ca)	336.6 mg	33.7%
	Copper (Cu)	0.4 mg	22.1%
	Iron (Fe)	9.2 mg	51.2%
	Magnesium (Mg)	268.6 mg	67.2%
	Manganese (Mn)	3 mg	152.5%
	Potassium (K)	1897.2 mg	54.2%
	Phosphorus (P)	166.6 mg	16.7%
	Selenium (Se)	3.4 mcg	4.9%
	Zinc (Zn)	1.8 mg	12%

Spinach

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts