Sweet Potato, Baked, Flesh and Skin
✓
Cup200 g
✓
Large180 g
✓
Medium114 g
✓
Small60 g

Calories in 1 large (180 g)
162 calories, 2.7 from fat
 
Carbs
37.3 g
 
Proteins
3.6 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Potato, Baked, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (115.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sweet Potato, Baked, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(115.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Potato, Baked, Flesh and Skin

Serving Size: large (180g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 64.8 mg 2.7%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 34592.4 IU 691.8%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0 mcg 0%
Vitamin C 35.3 mg 58.8%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 68.4 mg 6.8%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0.9 mg 44.7%
Potassium (K) 855 mg 24.4%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.6 mg 3.8%