How many calories in Tannier, cooked?

283.1 calories per large (185 g.) Tannier, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Tannier, cooked?

66.7 g. of carbs (22.2%DV) per large (185 g.)

How much protein in Tannier, cooked?

3.8 g. of protein (7.5%DV) per large (185 g.)

How much fiber in Tannier, cooked?

10.4 g. of fiber (41.4%DV) per large (185 g.)

How much saturated fat in Tannier, cooked?

g. of saturated fat (%DV) per large (185 g.)

How much fat in Tannier, cooked?

0.5 g. fat (0.8%DV) per large (185 g.)

How much sodium in Tannier, cooked?

928.7 g. sodium (38.7%DV) per large (185 g.)

Tannier, cooked Nutrition Information

Tannier, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process). Tannier, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (22% of DV/100g)!

Is there sugar in Tannier, cooked?

0 grams of sugar (0%DV) per large (185 g.)

How much sugar in Tannier, cooked?

0 grams of sugar (0%DV) per large (185 g.)

Tannier, cooked

Cup, Mashed Or Pureed

Medium (2\" Dia X 5\" Long)

Calories in 1 large (185 g)

283.1 calories, 4.5 from fat

Carbs

66.7 g

Proteins

3.8 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Tannier, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
Tannier, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(15 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

22% Carbs

41% Fiber

1% Fat

Saturated Fat

0% Cholesterol

39% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

94 min

38 min

71 min

113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		283.1 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		928.7 mg	38.7%
Total Carbohydrate		66.7 g	22.2%
	Dietary Fiber	10.4 g	41.4%
	Sugars (Added)	0 g	0%
Protein		3.8 g	7.5%

Vitamins
	Vitamin A	30.8 IU	0.6%
	Vitamin B6	0.6 mg	32.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	7.4 mg	12.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.6 mcg	3.2%

Minerals
	Calcium (Ca)	103.6 mg	11.1%
	Copper (Cu)	0.4 mg	20.6%
	Iron (Fe)	1.3 mg	7.4%
	Magnesium (Mg)	79.6 mg	19.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1341.3 mg	38.3%
	Phosphorus (P)	190.6 mg	19.1%
	Selenium (Se)	1.9 mcg	2.6%
	Zinc (Zn)	0.6 mg	3.7%

Tannier, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts