Tomatoes, Green

Cup180 g
Large182 g
Medium123 g
Slice Or Wedge20 g
Small91 g


Calories in 1 cup (180 g)
41.4 calories, 3.6 from fat
 
Carbs
9.2 g
 
Proteins
2.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Green, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (86.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tomatoes, Green, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(86.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Green, Raw

Serving Size: cup (180g)

* Amount Per Serving
Calories 41.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 23.4 mg 1%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 1155.6 IU 23.1%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 42.1 mg 70.2%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 18.2 mcg 22.7%
 
Minerals
Calcium (Ca) 23.4 mg 2.3%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 367.2 mg 10.5%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%