Tomatoes, Red

Cup Cherry Tomatoes149 g
Slice, Thick/large27 g
Wedge31 g
Slice, Thin/small15 g
NLEA Serving148 g
Can411 g
Cup, Chopped Or Sliced180 g
Italian Tomato62 g
Cherry17 g
Large Whole182 g
Medium Whole123 g
Slice, Medium20 g
Plum Tomato62 g
Small Whole91 g


Calories in 1 large whole (182 g)
32.8 calories, 3.6 from fat
 
Carbs
7.1 g
 
Proteins
1.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Tomatoes, Red contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(93.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Red

Serving Size: large whole (182g)

* Amount Per Serving
Calories 32.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 9.1 mg 0.4%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 1516.1 IU 30.3%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 24.9 mg 41.6%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 431.3 mg 12.3%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.1%