Tori or Ridge Gourd, Green Vegetable
✓
Cup227 g

Calories in 1 cup (227 g)
41 calories, 0 from fat
 
Carbs
9.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tori or Ridge Gourd, Green Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21514.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Vitamin A (fights cancer and slows down tumor growth).
  • Tori or Ridge Gourd, Green Vegetable contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(21514.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tori or Ridge Gourd, Green Vegetable Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tori or Ridge Gourd, Green Vegetable

Serving Size: cup (227g)

* Amount Per Serving
Calories 41 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 325 mg 13.5%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 0 g 9.2%
 
Vitamins
Vitamin A 1258 IU 25.2%
Vitamin B6 169 mg 8450%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 157 mg 7850%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 492 mg 24600%
Potassium (K) 524 mg 15%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 465 mg 3100%