How many calories in Tostones de Plantano?

47.2 calories per small tostone (20 g.) Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Tostones de Plantano?

7.1 g. of carbs (2.4%DV) per small tostone (20 g.)

How much protein in Tostones de Plantano?

0.3 g. of protein (0.6%DV) per small tostone (20 g.)

How much fiber in Tostones de Plantano?

0.5 g. of fiber (2.1%DV) per small tostone (20 g.)

How much saturated fat in Tostones de Plantano?

g. of saturated fat (%DV) per small tostone (20 g.)

How much fat in Tostones de Plantano?

2.3 g. fat (3.6%DV) per small tostone (20 g.)

How much sodium in Tostones de Plantano?

290.8 g. sodium (12.1%DV) per small tostone (20 g.)

Tostones de Plantano Nutrition Information

Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (relaxes the nervous system). Tostones de Plantano contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Tostones de Plantano?

0 grams of sugar (0%DV) per small tostone (20 g.)

How much sugar in Tostones de Plantano?

0 grams of sugar (0%DV) per small tostone (20 g.)

Tostones de Plantano

Medium Tostone (4\" X 2-1/2\" X 1/4\")

Calories in 1 small tostone (20 g)

47.2 calories, 20.7 from fat

Carbs

7.1 g

Proteins

0.3 g

Fat

2.3 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (relaxes the nervous system).
Tostones de Plantano contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

2% Fiber

4% Fat

Saturated Fat

0% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

16 min

6 min

12 min

19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		47.2 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.6%
	Saturated Fat	0.3 g	1.6%
Cholesterol		0 mg	0%
Sodium		290.8 mg	12.1%
Total Carbohydrate		7.1 g	2.4%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	0 g	0%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	31.3 IU	0.6%
	Vitamin B6	0.1 mg	3%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.9 mg	4.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.7 mcg	3.4%

Minerals
	Calcium (Ca)	1.2 mg	0.2%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	8.4 mg	2.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	100.2 mg	2.9%
	Phosphorus (P)	7.6 mg	0.8%
	Selenium (Se)	0.3 mcg	0.5%
	Zinc (Zn)	0 mg	0.2%

Tostones de Plantano

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts