Turnip greens, cooked, from frozen, fat not added in cooking
✓
Cup, Frozen165 g
✓
10 Oz Frozen Package Yields220 g

Calories in 1 10 oz frozen package yields (220 g)
63.8 calories, 8.1 from fat
 
Carbs
10.9 g
 
Proteins
7.3 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip greens, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (543.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Turnip greens, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(543.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
30%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip greens, cooked, from frozen, fat not added in cooking

Serving Size: 10 oz frozen package yields (220g)

* Amount Per Serving
Calories 63.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 528 mg 22%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 7.5 g 29.9%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.7%
 
Vitamins
Vitamin A 3923.3 IU 78.5%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 47.7 mg 79.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1135 mcg 1418.7%
 
Minerals
Calcium (Ca) 332.2 mg 33%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.6 mg 14%
Phosphorus (P) 74.8 mg 7.5%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.9 mg 6%