Zucchini, With Skin
✓
Cup, Chopped124 g
✓
Cup, Sliced113 g
✓
Large323 g
✓
Medium196 g
✓
Slice10 g
✓
Small118 g

Calories in 1 large (323 g)
54.9 calories, 9 from fat
 
Carbs
10 g
 
Proteins
3.9 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini, With Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (100.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Zucchini, With Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(100.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
13%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini, With Skin

Serving Size: large (323g)

* Amount Per Serving
Calories 54.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 25.8 mg 1.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 646 IU 12.9%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0 mcg 0%
Vitamin C 57.8 mg 96.4%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 51.7 mg 5.2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0.6 mg 28.6%
Potassium (K) 843 mg 24.1%
Phosphorus (P) 122.7 mg 12.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1 mg 6.9%