Bagel, Cinnamon-Raisin
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Mini Bagel26 g
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Small Bagel69 g
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Medium Bagel105 g
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Large Bagel131 g
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Oz28 g

Calories in 1 large bagel (131 g)
358.9 calories, 19.8 from fat
 
Carbs
72.3 g
 
Proteins
12.8 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Bagel, Cinnamon-Raisin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
24%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
19%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagel, Cinnamon-Raisin Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Cinnamon-Raisin

Serving Size: large bagel (131g)

* Amount Per Serving
Calories 358.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 450.6 mg 18.8%
Total Carbohydrate 72.3 g 24.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 3.9 g 13.1%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 95.6 IU 1.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 24.9 mg 2.5%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 1.1 mg 57.4%
Potassium (K) 193.9 mg 5.5%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 1.5 mg 9.9%