Bagel, Cinnamon-Raisin
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Mini Bagel26 g
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Small Bagel69 g
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Medium Bagel105 g
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Large Bagel131 g
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Oz28 g

Calories in 1 oz (28 g)
76.7 calories, 4.5 from fat
 
Carbs
15.5 g
 
Proteins
2.7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Bagel, Cinnamon-Raisin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagel, Cinnamon-Raisin Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Cinnamon-Raisin

Serving Size: oz (28g)

* Amount Per Serving
Calories 76.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 96.3 mg 4%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0.8 g 2.8%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 20.4 IU 0.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 41.4 mg 1.2%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.3 mg 2.1%