Cake or cupcake, applesauce, without icing or filling
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
Bundt Or Tube Cake (approx 10\" Dia)1048 g
✓
Piece (1/12 Of 10\" Dia)87 g
✓
Piece (1/10 Of Loaf)62 g
✓
Cubic Inch4 g
✓
Loaf (9\" X 5\" X 3\")625 g

Calories in 1 loaf (9\" x 5\" x 3\") (625 g)
2550 calories, 1363.5 from fat
 
Carbs
280.1 g
 
Proteins
30.8 g
 
Fat
151.5 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, applesauce, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Cake or cupcake, applesauce, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
93%
Carbs
43%
Fiber
233%
Fat
99%
Saturated Fat
90%
Cholesterol
79%
Sodium
521%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
850 min
340 min
638 min
1020 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, applesauce, without icing or filling

Serving Size: loaf (9\" x 5\" x 3\") (625g)

* Amount Per Serving
Calories 2550 cal
Calories from Fat 1363.5 cal
% Daily Value
Total Fat 151.5 g 233.1%
Saturated Fat 19.8 g 99.2%
Cholesterol 268.8 mg 89.6%
Sodium 1887.5 mg 78.6%
Total Carbohydrate 280.1 g 93.4%
Dietary Fiber 10.6 g 42.5%
Sugars (Added) 156.3 g 520.8%
Protein 30.8 g 61.6%
 
Vitamins
Vitamin A 395.8 IU 7.9%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 3.1 mg 5.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 121.9 mcg 152.3%
 
Minerals
Calcium (Ca) 150 mg 12.5%
Copper (Cu) 1.2 mg 60.9%
Iron (Fe) 9.2 mg 51%
Magnesium (Mg) 131.3 mg 32.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 625 mg 17.9%
Phosphorus (P) 487.5 mg 48.8%
Selenium (Se) 67.5 mcg 96.4%
Zinc (Zn) 3.7 mg 24.6%