Cake or cupcake, applesauce, without icing or filling
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
Bundt Or Tube Cake (approx 10\" Dia)1048 g
✓
Piece (1/12 Of 10\" Dia)87 g
✓
Piece (1/10 Of Loaf)62 g
✓
Cubic Inch4 g
✓
Loaf (9\" X 5\" X 3\")625 g

Calories in 1 piece (1/12 of 10\" dia) (87 g)
355 calories, 189.9 from fat
 
Carbs
39 g
 
Proteins
4.3 g
 
Fat
21.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, applesauce, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Cake or cupcake, applesauce, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(4.6 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
6%
Fiber
32%
Fat
14%
Saturated Fat
13%
Cholesterol
11%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake or cupcake, applesauce, without icing or filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, applesauce, without icing or filling

Serving Size: piece (1/12 of 10\" dia) (87g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.4%
Saturated Fat 2.8 g 13.8%
Cholesterol 37.4 mg 12.5%
Sodium 262.7 mg 10.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 21.8 g 72.5%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 55.1 IU 1.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.2%
 
Minerals
Calcium (Ca) 20.9 mg 1.7%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 87 mg 2.5%
Phosphorus (P) 67.9 mg 6.8%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.5 mg 3.4%