Cake or cupcake, banana, with icing or filling
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
Bundt Or Tube Cake (approx 10\" Dia)1292 g
✓
Piece (1/12 Of 10\" Dia)108 g
✓
Piece (1/10 Of Loaf)87 g
✓
Loaf Cake (9\" X 5\")869 g
✓
Cubic Inch6 g

Calories in 1 piece (1/12 of 10\" dia) (108 g)
468.7 calories, 256.5 from fat
 
Carbs
51.6 g
 
Proteins
4.4 g
 
Fat
28.5 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, banana, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Cake or cupcake, banana, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
17%
Carbs
6%
Fiber
44%
Fat
46%
Saturated Fat
21%
Cholesterol
12%
Sodium
115%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake or cupcake, banana, with icing or filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, banana, with icing or filling

Serving Size: piece (1/12 of 10\" dia) (108g)

* Amount Per Serving
Calories 468.7 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.9%
Saturated Fat 9.3 g 46.4%
Cholesterol 62.6 mg 20.9%
Sodium 293.8 mg 12.2%
Total Carbohydrate 51.6 g 17.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 34.6 g 115.2%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 403.2 IU 8.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 31.3 mg 3.2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.9 mg 3.8%
Phosphorus (P) 72.4 mg 7.2%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.5 mg 3.4%