Cake or cupcake, coconut, with icing or filling
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
✓
1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
✓
Bundt Or Tube Cake1124 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
✓
Cubic Inch6 g
✓
Cup117 g

Calories in 1 2-layer cake (8\" or 9\" dia, 4\" high) (1311 g)
4667.2 calories, 1215 from fat
 
Carbs
828.6 g
 
Proteins
57.7 g
 
Fat
135 g
 
Sat. Fat
51.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, coconut, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Cake or cupcake, coconut, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
276%
Carbs
52%
Fiber
208%
Fat
255%
Saturated Fat
4%
Cholesterol
155%
Sodium
2360%
Added Sugar

BURN THOSE CALORIES

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1167 min
1867 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, coconut, with icing or filling

Serving Size: 2-layer cake (8\" or 9\" dia, 4\" high) (1311g)

* Amount Per Serving
Calories 4667.2 cal
Calories from Fat 1215 cal
% Daily Value
Total Fat 135 g 207.7%
Saturated Fat 51.1 g 255.4%
Cholesterol 13.1 mg 4.4%
Sodium 3723.2 mg 155.1%
Total Carbohydrate 828.6 g 276.2%
Dietary Fiber 13.1 g 52.4%
Sugars (Added) 707.9 g 2359.8%
Protein 57.7 g 115.4%
 
Vitamins
Vitamin A 524.4 IU 10.5%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 1.3 mg 2.2%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 53.8 mcg 67.2%
 
Minerals
Calcium (Ca) 1179.9 mg 118%
Copper (Cu) 0.9 mg 43.9%
Iron (Fe) 15.2 mg 84.5%
Magnesium (Mg) 157.3 mg 39.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1297.9 mg 37.1%
Phosphorus (P) 917.7 mg 91.8%
Selenium (Se) 140.3 mcg 200.4%
Zinc (Zn) 4.3 mg 28.8%