Cake or cupcake, coconut, with icing or filling
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
✓
1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
✓
Bundt Or Tube Cake1124 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
✓
Cubic Inch6 g
✓
Cup117 g

Calories in 1 2-layer cake (8\" or 9\" dia, 4\" high) (1311 g)
4667.2 calories, 1215 from fat
 
Carbs
828.6 g
 
Proteins
57.7 g
 
Fat
135 g
 
Sat. Fat
51.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, coconut, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Cake or cupcake, coconut, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
276%
Carbs
52%
Fiber
208%
Fat
255%
Saturated Fat
4%
Cholesterol
155%
Sodium
2360%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
1556 min
622 min
1167 min
1867 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, coconut, with icing or filling

Serving Size: 2-layer cake (8\" or 9\" dia, 4\" high) (1311g)

* Amount Per Serving
Calories 4667.2 cal
Calories from Fat 1215 cal
% Daily Value
Total Fat 135 g 207.7%
Saturated Fat 51.1 g 255.4%
Cholesterol 13.1 mg 4.4%
Sodium 3723.2 mg 155.1%
Total Carbohydrate 828.6 g 276.2%
Dietary Fiber 13.1 g 52.4%
Sugars (Added) 707.9 g 2359.8%
Protein 57.7 g 115.4%
 
Vitamins
Vitamin A 524.4 IU 10.5%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 1.3 mg 2.2%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 53.8 mcg 67.2%
 
Minerals
Calcium (Ca) 1179.9 mg 118%
Copper (Cu) 0.9 mg 43.9%
Iron (Fe) 15.2 mg 84.5%
Magnesium (Mg) 157.3 mg 39.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1297.9 mg 37.1%
Phosphorus (P) 917.7 mg 91.8%
Selenium (Se) 140.3 mcg 200.4%
Zinc (Zn) 4.3 mg 28.8%