Cake or cupcake, coconut, with icing or filling
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
✓
1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
✓
Bundt Or Tube Cake1124 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
✓
Cubic Inch6 g
✓
Cup117 g

Calories in 1 bundt or tube cake (1124 g)
4001.4 calories, 1042.2 from fat
 
Carbs
710.4 g
 
Proteins
49.5 g
 
Fat
115.8 g
 
Sat. Fat
43.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, coconut, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Cake or cupcake, coconut, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
237%
Carbs
45%
Fiber
178%
Fat
219%
Saturated Fat
4%
Cholesterol
133%
Sodium
2023%
Added Sugar

BURN THOSE CALORIES

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1000 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, coconut, with icing or filling

Serving Size: bundt or tube cake (1124g)

* Amount Per Serving
Calories 4001.4 cal
Calories from Fat 1042.2 cal
% Daily Value
Total Fat 115.8 g 178.1%
Saturated Fat 43.8 g 219%
Cholesterol 11.2 mg 3.7%
Sodium 3192.2 mg 133%
Total Carbohydrate 710.4 g 236.8%
Dietary Fiber 11.2 g 45%
Sugars (Added) 607 g 2023.2%
Protein 49.5 g 98.9%
 
Vitamins
Vitamin A 449.6 IU 9%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 1011.6 mg 101.2%
Copper (Cu) 0.8 mg 37.7%
Iron (Fe) 13 mg 72.4%
Magnesium (Mg) 134.9 mg 33.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1112.8 mg 31.8%
Phosphorus (P) 786.8 mg 78.7%
Selenium (Se) 120.3 mcg 171.8%
Zinc (Zn) 3.7 mg 24.7%