Cake or cupcake, gingerbread
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
1-layer Cake (8\" Square, Approx 1-1/2\" High)689 g
✓
Piece (1/10 Of 8\" Dia)69 g
✓
Cubic Inch7 g
✓
Cup67 g

Calories in 1 1-layer cake (8\" square, approx 1-1/2\" high) (689 g)
2122.1 calories, 629.1 from fat
 
Carbs
349.2 g
 
Proteins
27.7 g
 
Fat
69.9 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, gingerbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Cake or cupcake, gingerbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
116%
Carbs
33%
Fiber
108%
Fat
90%
Saturated Fat
71%
Cholesterol
132%
Sodium
666%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake or cupcake, gingerbread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, gingerbread

Serving Size: 1-layer cake (8\" square, approx 1-1/2\" high) (689g)

* Amount Per Serving
Calories 2122.1 cal
Calories from Fat 629.1 cal
% Daily Value
Total Fat 69.9 g 107.6%
Saturated Fat 18 g 89.8%
Cholesterol 213.6 mg 71.2%
Sodium 3162.5 mg 131.8%
Total Carbohydrate 349.2 g 116.4%
Dietary Fiber 8.3 g 33.1%
Sugars (Added) 199.8 g 666%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 298.6 IU 6%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.7 mg 1.2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 30.3 mcg 37.9%
 
Minerals
Calcium (Ca) 482.3 mg 48.2%
Copper (Cu) 1.2 mg 61.3%
Iron (Fe) 22.9 mg 127.5%
Magnesium (Mg) 110.2 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1674.3 mg 47.8%
Phosphorus (P) 1171.3 mg 117.1%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 2.5 mg 16.5%