How many calories in Cake or cupcake, gingerbread?

206.4 calories per cup (67 g.) Cake or cupcake, gingerbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Cake or cupcake, gingerbread?

34 g. of carbs (11.3%DV) per cup (67 g.)

How much protein in Cake or cupcake, gingerbread?

2.7 g. of protein (5.4%DV) per cup (67 g.)

How much fiber in Cake or cupcake, gingerbread?

0.8 g. of fiber (3.2%DV) per cup (67 g.)

How much saturated fat in Cake or cupcake, gingerbread?

g. of saturated fat (%DV) per cup (67 g.)

How much fat in Cake or cupcake, gingerbread?

6.8 g. fat (10.5%DV) per cup (67 g.)

How much sodium in Cake or cupcake, gingerbread?

307.5 g. sodium (12.8%DV) per cup (67 g.)

Cake or cupcake, gingerbread Nutrition Information

Cake or cupcake, gingerbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process). Cake or cupcake, gingerbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Is there sugar in Cake or cupcake, gingerbread?

19.4 grams of sugar (64.8%DV) per cup (67 g.)

How much sugar in Cake or cupcake, gingerbread?

19.4 grams of sugar (64.8%DV) per cup (67 g.)

Cake or cupcake, gingerbread

1-layer Cake (8\" Square, Approx 1-1/2\" High)

689 g

✓

Piece (1/10 Of 8\" Dia)

Calories in 1 cup (67 g)

206.4 calories, 61.2 from fat

Carbs

34 g

Proteins

2.7 g

Fat

6.8 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Cake or cupcake, gingerbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
Cake or cupcake, gingerbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

Medium
Density

(5.5 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

11% Carbs

3% Fiber

11% Fat

Saturated Fat

7% Cholesterol

13% Sodium

65%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

69 min

28 min

52 min

83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		206.4 cal
Calories from Fat		61.2 cal
			% Daily Value
Total Fat		6.8 g	10.5%
	Saturated Fat	1.7 g	8.7%
Cholesterol		20.8 mg	6.9%
Sodium		307.5 mg	12.8%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	19.4 g	64.8%
Protein		2.7 g	5.4%

Vitamins
	Vitamin A	29 IU	0.6%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.9 mcg	3.7%

Minerals
	Calcium (Ca)	46.9 mg	4.7%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	2.2 mg	12.4%
	Magnesium (Mg)	10.7 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	162.8 mg	4.7%
	Phosphorus (P)	113.9 mg	11.4%
	Selenium (Se)	2.7 mcg	3.8%
	Zinc (Zn)	0.2 mg	1.6%

Cake or cupcake, gingerbread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts