Cake or cupcake, nut, with icing or filling

Regular Cupcake75 g
Mini Cupcake25 g
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
Cubic Inch6 g


Calories in 1 piece (1/12 of 2-layer, 8\" or 9\" dia) (109 g)
440.4 calories, 198 from fat
 
Carbs
58.6 g
 
Proteins
4.5 g
 
Fat
22 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, nut, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cake or cupcake, nut, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
20%
Carbs
4%
Fiber
34%
Fat
24%
Saturated Fat
16%
Cholesterol
17%
Sodium
127%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake or cupcake, nut, with icing or filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, nut, with icing or filling

Serving Size: piece (1/12 of 2-layer, 8\" or 9\" dia) (109g)

* Amount Per Serving
Calories 440.4 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4.8 g 23.8%
Cholesterol 49.1 mg 16.4%
Sodium 404.4 mg 16.8%
Total Carbohydrate 58.6 g 19.5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 38.2 g 127.2%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 63.2 mg 6.5%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.9 mg 4.1%
Phosphorus (P) 179.9 mg 18%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 3.7%