Cake or cupcake, nut, with icing or filling
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
✓
Cubic Inch6 g

Calories in 1 regular cupcake (75 g)
303 calories, 135.9 from fat
 
Carbs
40.3 g
 
Proteins
3.1 g
 
Fat
15.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, nut, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Cake or cupcake, nut, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
3%
Fiber
23%
Fat
16%
Saturated Fat
11%
Cholesterol
12%
Sodium
88%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake or cupcake, nut, with icing or filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, nut, with icing or filling

Serving Size: regular cupcake (75g)

* Amount Per Serving
Calories 303 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 3.3 g 16.4%
Cholesterol 33.8 mg 11.3%
Sodium 278.3 mg 11.6%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 26.3 g 87.5%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 47.5 IU 1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 43.5 mg 4.5%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.4 mg 2.6%