Cake or cupcake, zucchini

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1-layer Cake (8\" Or 9\" Dia, 1-1/2\" High)

579 g

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Piece (1/10 Of 8\" Or 9\" Dia)

58 g

✓

Cubic Inch

7 g

✓

Cup

88 g

✓

Bundt Or Tube Cake

1130 g

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• Cake or cupcake, zucchini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
• Cake or cupcake, zucchini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (3.9 %/cal)

Very High Density (1.8 %/g)

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5% Protein

9% Carbs

3% Fiber

24% Fat

26%

Saturated Fat

12% Cholesterol

6% Sodium

62%

Added Sugar

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