Cake, shortcake, sponge type, with whipped cream and fruit
✓
Cake (3\" Dia) With Fruit And Whipped Cream118 g
✓
Cup151 g
✓
2-layer Cake (9\" Dia, Approx 4\" High)1365 g
✓
Cubic Inch5 g

Calories in 1 2-layer cake (9\" dia, approx 4\" high) (1365 g)
3303.3 calories, 521.1 from fat
 
Carbs
645.9 g
 
Proteins
57.5 g
 
Fat
57.9 g
 
Sat. Fat
27.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, shortcake, sponge type, with whipped cream and fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Cake, shortcake, sponge type, with whipped cream and fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
215%
Carbs
49%
Fiber
89%
Fat
136%
Saturated Fat
355%
Cholesterol
47%
Sodium
1183%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake, shortcake, sponge type, with whipped cream and fruit Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, shortcake, sponge type, with whipped cream and fruit

Serving Size: 2-layer cake (9\" dia, approx 4\" high) (1365g)

* Amount Per Serving
Calories 3303.3 cal
Calories from Fat 521.1 cal
% Daily Value
Total Fat 57.9 g 89%
Saturated Fat 27.2 g 136.1%
Cholesterol 1064.7 mg 354.9%
Sodium 1133 mg 47.2%
Total Carbohydrate 645.9 g 215.3%
Dietary Fiber 12.3 g 49.1%
Sugars (Added) 354.9 g 1183%
Protein 57.5 g 114.9%
 
Vitamins
Vitamin A 2275 IU 45.5%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 2.7 mcg 45.5%
Vitamin C 211.6 mg 352.6%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 860 mg 81.9%
Copper (Cu) 0.8 mg 38.2%
Iron (Fe) 27 mg 150.2%
Magnesium (Mg) 163.8 mg 41%
Manganese (Mn) 0 mg 0%
Potassium (K) 1692.6 mg 48.4%
Phosphorus (P) 1501.5 mg 150.2%
Selenium (Se) 88.7 mcg 126.8%
Zinc (Zn) 5.7 mg 38.2%