Cake, shortcake, sponge type, with whipped cream and fruit
✓
Cake (3\" Dia) With Fruit And Whipped Cream118 g
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Cup151 g
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2-layer Cake (9\" Dia, Approx 4\" High)1365 g
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Cubic Inch5 g

Calories in 1 cup (151 g)
365.4 calories, 57.6 from fat
 
Carbs
71.5 g
 
Proteins
6.4 g
 
Fat
6.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, shortcake, sponge type, with whipped cream and fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Cake, shortcake, sponge type, with whipped cream and fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
24%
Carbs
5%
Fiber
10%
Fat
15%
Saturated Fat
39%
Cholesterol
5%
Sodium
131%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake, shortcake, sponge type, with whipped cream and fruit Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, shortcake, sponge type, with whipped cream and fruit

Serving Size: cup (151g)

* Amount Per Serving
Calories 365.4 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 3 g 15.1%
Cholesterol 117.8 mg 39.3%
Sodium 125.3 mg 5.2%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 39.3 g 130.9%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 251.7 IU 5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.3 mcg 5%
Vitamin C 23.4 mg 39%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 95.1 mg 9.1%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.2 mg 5.3%
Phosphorus (P) 166.1 mg 16.6%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.6 mg 4.2%