Cake, sponge, without icing or filling

✓

Tube Cake (10\" Dia, 4\" High)

790 g

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Tube Cake (8-1/2\" Dia, 3-1/2\" High)

524 g

✓

Piece (1/12 Of 10\" Dia)

66 g

✓

Cubic Inch

3 g

✓

Individual Dessert Shell Or Shortcake (approx 3\" Dia)

24 g

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• Cake, sponge, without icing or filling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
• Cake, sponge, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (5 %/cal)

Very High Density (1.6 %/g)

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7% Protein

13% Carbs

1% Fiber

3% Fat

3%

Saturated Fat

22% Cholesterol

4% Sodium

75%

Added Sugar

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