Cake, sponge, without icing or filling

✓

Tube Cake (10\" Dia, 4\" High)

790 g

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Tube Cake (8-1/2\" Dia, 3-1/2\" High)

524 g

✓

Piece (1/12 Of 10\" Dia)

66 g

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Cubic Inch

3 g

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Individual Dessert Shell Or Shortcake (approx 3\" Dia)

24 g

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• Cake, sponge, without icing or filling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
• Cake, sponge, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (5 %/cal)

Very High Density (1.6 %/g)

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57% Protein

107% Carbs

11% Fiber

22% Fat

21%

Saturated Fat

178% Cholesterol

31% Sodium

594%

Added Sugar

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